The NeuroRestorative Hour is a free monthly 60-minute session that blends neuroscience-informed practices with the grounding depth of Yoga Nidra. It’s designed to help your body downshift out of stress and gently guide your system toward clarity, steadiness, and rest.

No technology, no overwhelm — simply a structured, science-informed restorative experience to help you reconnect with your baseline.

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Brains On Point

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