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Mashed potatoes with mushrooms and brussels sprouts
Recipe aicha serghini 5/5/20 Recipe aicha serghini 5/5/20

Mashed potatoes with mushrooms and brussels sprouts

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Winter beet salad
Recipe aicha serghini 5/5/20 Recipe aicha serghini 5/5/20

Winter beet salad

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Golden milk
Recipe aicha serghini 5/5/20 Recipe aicha serghini 5/5/20

Golden milk

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Roasted carrots with walnuts and tahini
Recipe aicha serghini 5/5/20 Recipe aicha serghini 5/5/20

Roasted carrots with walnuts and tahini

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Want a monthly nervous system reset?

The NeuroRestorative Hour is a free monthly 60-minute session that blends neuroscience-informed practices with the grounding depth of Yoga Nidra. It’s designed to help your body downshift out of stress and gently guide your system toward clarity, steadiness, and rest.

No technology, no overwhelm — simply a structured, science-informed restorative experience to help you reconnect with your baseline.

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