Join Our Rest & Restore Programs

At Brains on Point, we believe that true resilience comes from learning how to listen to the intelligence of your body and nervous system. Our approach is grounded in neuroscience, biofeedback principles, and Polyvagal-informed practices that help you build long-term capacity for rest and self-regulation.

Here is How we can support you to Rest & restore and Revitalise your body and mind.

Rest, restore & renew program

A 6-session neurotherapy experience to help you rest, rewire, and reclaim resilience.

This is a personalized 6-session journey designed to help you create a sustainable relationship with rest and resilience. Using our Rest & Restore Protocol (RRP) technology along side a structured program, we help you map your nervous system and work with your physiology to cultivate long-term well-being.

technology—with guided exploration of your inner landscape. But we don’t stop at just regulating your nervous system. We go deeper.

Throughout this program, you’ll learn to:

  • Understand and track your neuroception and interoception.

  • Reclaim your natural rhythms for restoration.

  • Rewire how you relate to stress, productivity, and personal boundaries.

  • Strengthen your ability to make choices anchored in your values and well-being.

This is not just a protocol—it’s a space to unlearn, reconnect, and reimagine what it means to feel safe, rested, and resilient in your life.

Ideal for: those ready to go beyond short-term stress relief and create foundational shifts in how they engage with rest, resilience, and recovery.

  • n this program, you will:
    ✔️ Complete a nervous system mapping to understand your unique stress and rest patterns
    ✔️ Use the RRP technology to retrain your system toward deep restoration
    ✔️ Explore the legacy of rest in your family or cultural history to release unhelpful patterns
    ✔️ Learn to make decisions from a restorative, values-aligned place rather than from depletion
    ✔️ Integrate what you learn into your professional and personal life for sustainable change

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Once a month

The Neurorestorative Hour

A 60-minute neurotherapy session to recalibrate and recharge your nervous system.

This 60-minute session is designed for those needing an efficient yet powerful nervous system reset. It’s a guided experience blending science and somatic practices to help you step out of "survival mode" and into a state of calm focus.

In this session, you will:
✔️ Experience nervous system regulation using evidence-based technology
✔️ Learn simple body and breath tools to use daily
✔️ Leave feeling grounded, more present, and ready to return to your day with greater clarity and balance

Ideal for: individuals seeking a quick, science-supported way to restore energy and mental clarity during demanding periods.

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Once a month

Rested Warrior Collective

for activist needing a space to rest, restore, reclaim and rise

A monthly space to restore, remember, and release.

In times of constant demand and pressure, we believe the world needs rested, resilient individuals—people who lead from a place of inner grounding and vitality.

This monthly group gathering is designed to support anyone navigating difficult seasons. Through the deep practice of Yoga Nidra, somatic rest, and reflective conversation, we explore how to:
✔ Let go of overwhelm
✔ Reconnect with your nervous system
✔ Build capacity for stress and complexity
✔ Learn decision-making frameworks rooted in your values

Together, we create a space for embodied rest, self-inquiry, and collective wisdom. Whether you are navigating personal challenges or holding space for others in your work, this is a space for you to repair and reconnect.

We rest, restore, and rise—together.

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